individual therapy

​Our mental health is one of the most important factors in determining quality of life. Sometimes people focus only on their physical health and tend to overlook their mental health. With good mental health, we are better able to manage day-to-day events and obstacles, work towards important goals, and function effectively in society.

relationship counselling

Relationships are the foundation of life, and sometimes we need help with getting on track to fully enjoy our enjoy our relationships. Relationship counselling can help us better understand and manage the challenges that can go hand in hand with being in a committed relationship, and help us find a deep appreciation and strong bond with each other.

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Additional Services

• Employee Assistance Programs (EAP)
• Tailored Corporate Programs (e.g., Health and Well-being in the Workplace; Coping with Change in the Workplace)
• Small Group Programs (e.g., Managing Sleep, Mindfulness meditation)
• Continuing Professional Development Programs
• Professional supervision to mental health professionals, provisional psychologists, and registered psychologists seeking Psychology Board of Australia Area of Practice Endorsement as a Clinical or Health Psychologist.